You can always make a quick gourmet meal with just a handful of ingredients. For what you see here, the main items are white beans (the white bean dip towards the top left), garbanzo beans (the hummus you see towards the center), cucumbers, red onions, feta cheese, and pitas. This is a vegetarian take in this picture, but most of the time I some type of kabob or something like that.
White Bean Dip
1 can white beans, drained and rinsed
4 cloves garlic, minced
3 Tsp water
juice from 1/2 lemon
1-2 glugs olive oil
salt
pepper
paprika
mash the ingredients together and leave some chunks. Sprinkle some paprika and olive oil over the top.
Hummus
1 can garbanzo beans, drained and rinsed
1/4 C tahini (sesame seed paste)
6 cloves garlic, minced
juice from 1/2 lemon
1-2 glugs olive oil
salt
pepper
Everything in a processor. If it's too thick add a bit of water. You might want to experiment with the tahini and lemon juice to find the right taste for you.
Enjoy!
~Brock
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